”Ilska gör dig mindre, medan förlåtelse tvingar dig att växa utöver vad du är.”
– Cherie Carter-Scott

”Ilska är en syra som kan göra mer skada på kärlet där den lagras än på någonting som den hälls över.”
– Mark Twain

”Allt vad som påbörjas i ilska slutar i skam.”
– Benjamin Franklin

”Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.”
– Leo Buscaglia

”The more anger towards the past you carry in your heart, the less capable you are of loving in the present.”
– Barbara De Angelis

”Anger is never without a reason, but seldom a good one.”
– Benjamin Franklin

”At the core of all anger is a need that is not being fulfilled.”
– Marshall B. Rosenberg

”Physiologically, it simply doesn’t matter whether your anger is justified or not. The body doesn’t make moral judgements about feelings; it just responds.”
– Doc Childre and Howard Martin

”For every minute you are angry, you lose sixty seconds of happiness.”
– Ralph Waldo Emerson

”You do not HAVE to be angry just because you have the right to be angry.”
– Phillip C. McGraw in Life Strategies

”Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
– Buddha

”If you are not in control of your anger, anger is controlling you. But you are in control of your choises, so you can make the choise to get rid of your anger today!”
– Stefan Hedman

Ta kontakt
Om du vill beställa tid för terapi, eller veta mer om hantering av ilska, kan du ringa
Stefan Hedman, mobil 076 116 90 87.